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Sunset Beach Yoga and the #SoberSeptember Challenge

I’ll be honest, I’m not someone who looks forward to Fall. I don’t like the change in weather, I hate the shorter days and…

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Sweat• Uncategorized

An Intro to Lagree- (Hint, it’s NOT Pilates)

The first things people say to me when I tell them I teach Lagree on a megaformer is “What the hell is that?” or…

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Life• Uncategorized

I’m a Lagree Instructor! And My Fitness Journey

As evidenced by the headline, my big news this month is that I am officially teaching Lagree megaformer classes at my studio in San…

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Life• Sweat• Uncategorized

7 Ways to Stay Fit-Motivated

With summer being just about half way over, it’s easy to lose the gym motivation you may have had at the beginning of the…

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Life• Travel• Uncategorized

Running (and Eating) thru Positano, Italy

There’s truly nothing like a really good vacation to look forward to in the summer. While I love traveling with friends, some of my…

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Sweat• Travel• Uncategorized

Total Body Work Out at Huntington Beach

July 16, 2017

Well the unthinkable happened and I turned 30 a few weeks ago. To celebrate, my mom and I…

Sweat

Core and Back Strengthening Circuit

May 7, 2017

Having a strong core and back are the foundation of any effective work out. Luckily it’s easy to…

Sweat• Travel• Uncategorized

Running the Golden Gate Bridge

May 2, 2017

There isn’t a more iconic San Francisco site than the Golden Gate Bridge. Even though I have been…

Sweat

Easy Toning w/ a Resistance Band

April 24, 2017

I’m a big fan of work outs that don’t require a lot of equipment. Sometimes it’s fun to…

Life• Uncategorized

Planning for an “Unplanned” Sunday

March 27, 2017

My definition of a “successful” weekend has changed a lot over the past decade. I am turning 30…

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Recent Posts

  • Sunset Beach Yoga and the #SoberSeptember Challenge
  • An Intro to Lagree- (Hint, it’s NOT Pilates)
  • I’m a Lagree Instructor! And My Fitness Journey
  • 7 Ways to Stay Fit-Motivated
  • Running (and Eating) thru Positano, Italy

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