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  • Sweat

    Easy Toning w/ a Resistance Band

    I’m a big fan of work outs that don’t require a lot of equipment. Sometimes it’s fun to bring out a ball, sandbag, dumbbells etc, but you actually lose a lot…

  • Sweat

    5 Moves to Flatter Abs

    I try to alternate my work outs between long cardio consisting of an hour or so run or spin class or a shorter cardio session followed by a Tabata or circuit…

  • Sweat Travel

    Novice Ski Weekend in Utah

    Living in Northern California, Lake Tahoe is where everyone migrates to in the winter to ski. It’s only about a four hour drive from San Francisco and the views and laid-back…