I’ll be honest, I’m not someone who looks forward to Fall. I don’t like the change in weather, I hate the shorter days and I don’t understand the pumpkin spice obsession.…
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Sweat
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The first things people say to me when I tell them I teach Lagree on a megaformer is “What the hell is that?” or “Oh yeah my gym has those machines-…
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With summer being just about half way over, it’s easy to lose the gym motivation you may have had at the beginning of the season. With so many birthdays, wine tasting…
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Well the unthinkable happened and I turned 30 a few weeks ago. To celebrate, my mom and I flew down to Orange County for the weekend. I’ve mentioned it before in…
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Having a strong core and back are the foundation of any effective work out. Luckily it’s easy to find combination moves that work both at the same time. Below is a…